Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Even if you've given up beets in your low-carb plan, you don't want to miss out on the vitamin-packed, mild-flavored beet greens.

Recipe by Oxmoor House January 2005


Recipe Summary

6 servings (serving size: 1/2 cup greens and 1 teaspoon feta cheese)


Ingredient Checklist


Instructions Checklist
  • Rinse beet greens; drain well. Heat oil in a large nonstick skillet over medium-high heat. Add beet greens; cover and cook, stirring occasionally, 1 1/2 to 2 minutes or until greens wilt. Reduce heat to low; add oregano and pepper.

  • Cook, uncovered, 5 minutes or until tender, stirring occasionally. Remove beet greens from heat; add lemon juice, and stir gently. Sprinkle each serving with feta cheese.

  • carbo rating: 0


The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

29 calories; fat 1.5g; saturated fat 0.6g; protein 1.7g; carbohydrates 3g; fiber 2.6g; cholesterol 3mg; iron 2.4mg; sodium 175mg; calcium 100mg.