Beer-Brushed Tofu Skewers with Barley
If you don't have barley on hand, serve with brown rice, quinoa, or farro. You can also cook the tofu on a stovetop grill pan--just be sure to turn your oven vent on high, as the honey-based glaze is sure to create some smoke.
This Story Originally Appeared On cookinglight.com
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Recipe Summary
Ingredients
Directions
Source
Everyday Vegetarian: A Delicious Guide for Creating More Than 150 Meatless Dishes, available May 16, 2017 ($22, Oxmoor House)
Nutrition Facts
Per Serving:
382 calories; fat 16.7g; saturated fat 2.2g; mono fat 11.5g; poly fat 2.4g; protein 12g; carbohydrates 49g; fiber 5g; iron 3mg; sodium 384mg; calcium 204mg; sugars 22g; added sugar 17g.