If you don't have barley on hand, serve with brown rice, quinoa, or farro. You can also cook the tofu on a stovetop grill pan--just be sure to turn your oven vent on high, as the honey-based glaze is sure to create some smoke.

Robin Bashinsky
This Story Originally Appeared On cookinglight.com

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Recipe Summary

active:
45 mins
total:
45 mins
Yield:
Serves 4 (serving size: 1 2/3 cups barley mixture and 1 tofu skewer)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat grill to high (450°F to 550°F).

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  • Bring beer, honey, and red pepper to a boil in a saucepan over medium-high. Cook, stirring occasionally, 20 to 25 minutes or until reduced to 1/2 cup.

  • Thread tofu cubes onto 4 (6-inch) skewers. Coat with cooking spray. Sprinkle with 1/2 teaspoon pepper and 1/4 teaspoon salt. Brush tofu and zucchini with beer mixture. Arrange tofu skewers and zucchini in a single layer on grill grate coated with cooking spray. Grill tofu, brushing often with beer mixture, 2 to 3 minutes per side or until grill marks appear. Cook zucchini 3 to 4 minutes per side or until tender and grill marks appear. Remove from grill; coarsely chop zucchini.

  • Toss together zucchini, tomatoes, arugula, barley, oil, vinegar, and remaining 1/2 teaspoon each pepper and salt in a large bowl. Top barley mixture with tofu.

Source

Everyday Vegetarian: A Delicious Guide for Creating More Than 150 Meatless Dishes, available May 16, 2017 ($22, Oxmoor House)

Nutrition Facts

382 calories; fat 16.7g; saturated fat 2.2g; mono fat 11.5g; poly fat 2.4g; protein 12g; carbohydrates 49g; fiber 5g; cholesterol 0mg; iron 3mg; sodium 384mg; calcium 204mg; sugars 22g; added sugar 17g.
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