Rating: 3.5 stars
38 Ratings
  • 1 star values: 4
  • 2 star values: 4
  • 3 star values: 9
  • 4 star values: 11
  • 5 star values: 10

An oval 3- to 3 1/2-quart slow cooker works best for this recipe because of the shape of the meat. If you don't own an oval slow cooker, cut the meat in half to fit the one you have. Spoon this fork-tender, saucy beef over mashed potatoes.

Recipe by Oxmoor House April 2009

Gallery

Oxmoor House

Recipe Summary

prep:
4 mins
cook:
8 hrs 7 mins
stand:
10 mins
total:
8 hrs 21 mins
Yield:
4 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place onion in a 3- to 3 1/2-quart electric slow cooker coated with cooking spray.

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  • Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add steak; cook 3 minutes on each side or until browned. Place steak over onion in cooker; pour tomatoes and beer over steak. Cover and cook on LOW for 8 hours or until steak is very tender.

  • Shred steak with 2 forks in slow cooker; stir in molasses and salt. Let steak stand 10 minutes before serving.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

265 calories; calories from fat 28%; fat 8g; saturated fat 3.1g; mono fat 3.4g; poly fat 0.3g; protein 25.5g; carbohydrates 20.4g; fiber 1.5g; cholesterol 64mg; iron 3.7mg; sodium 514mg; calcium 64mg.
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