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Van Chaplin; Styling: Rose Nguyen

Recipe Summary

prep:
20 mins
cook:
6 mins
bake:
6 mins
total:
32 mins
Yield:
Makes 3 servings (serving size: 4 onion rings)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut onion into 1/4-inch-thick slices, and separate into rings. Select largest 12 rings, reserving remaining onion slices for another use.

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  • Whisk together buttermilk, beer, and egg white in a small bowl until blended.

  • Dredge onion rings in flour; dip into buttermilk mixture, coating well. Dredge again in flour, and place on a baking sheet.

  • Heat 2 tsp. oil in a 10-inch skillet over medium-high heat. Tilt pan to coat bottom of skillet. Add 4 onion rings to skillet, and cook 1 minute on each side or until golden. Wipe skillet clean. Repeat procedure twice with remaining onion rings and oil. Place fried onion rings on an aluminum foil-lined baking sheet coated with cooking spray.

  • Bake at 400° for 3 minutes. Turn onion rings, and bake 3 more minutes. Remove from oven, and sprinkle with salt. Serve immediately.

Nutrition Facts

118 calories; calories from fat 0%; fat 5.8g; saturated fat 0.8g; mono fat 4.1g; poly fat 0.7g; protein 3g; carbohydrates 13.5g; fiber 1g; cholesterol 0mg; iron 0.6mg; sodium 340mg; calcium 19mg.
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