Yield:
4 servings

Serve with malt vinegar and Garlic Fries for a healthier version of fish and chips.

How to Make It

Step 1

Preheat oven to 450°.

Step 2

Coat the bottom of a jelly roll pan with oil.

Step 3

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, pepper, and garlic salt in a large bowl. Add beer; stir well. Beat egg whites with a mixer at high speed until stiff peaks form. Gently fold egg white mixture into flour mixture.

Step 4

Combine breadcrumbs and parsley in a shallow dish. Working with one fish strip at a time, dip in flour mixture; dredge in breadcrumb mixture. Repeat procedure with remaining strips, flour mixture, and breadcrumb mixture. Place on prepared baking sheet. Lightly coat strips with cooking spray.

Step 5

Bake at 450° for 15 minutes or until fish flakes easily when tested with a fork. Remove from oven.

Step 6

Preheat broiler.

Step 7

Broil the fish sticks 1 minute or until tops are lightly browned. Serve fish sticks with malt vinegar, if desired.

Ratings & Reviews

lisabelden's Review

lisabelden
June 20, 2011
not worth it. batter doesn't crisp up enough.

kayakbiscuit's Review

kayakbiscuit
April 25, 2009
This turned out great! I did add more beer than was called for because I thought the batter was too thick. I also used Panko instead of regular breadcrumbs. My fish sticks were very crispy. We used them as filling for fish tacos. I will definitely make this recipe again. (Oh, and also, I would add more salt to the batter next time.)