The beer batter pours directly over the fillets in this baked fish recipe. Make sure your oven is at 500° for the best results.

Recipe by Cooking Light March 1996

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Yield:
4 servings (serving size: 1 fillet)
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Ingredients

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Directions

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  • Preheat oven to 500°.

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  • Sprinkle 1 tablespoon flour and salt over 1 side of fillets. Place fillets, flour sides up, in a 13 x 9-inch baking dish coated with cooking spray.

  • Combine 1/2 cup flour and pepper in a medium bowl. Gradually add beer, oil, and egg yolk, stirring with a wire whisk until blended.

  • Beat egg whites at high speed of a mixer until stiff peaks form. Gently fold egg whites into beer mixture, and spread evenly over fillets. Bake at 500° for 10 minutes.

Nutrition Facts

248 calories; calories from fat 22%; fat 6.2g; saturated fat 0.9g; mono fat 3.8g; poly fat 0.6g; protein 29.3g; carbohydrates 14.7g; fiber 0.5g; cholesterol 88mg; iron 1.3mg; sodium 430mg; calcium 13mg.
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