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Recipe Summary

Yield:
8 servings (serving size: 1 1/2 cups ragout and 1 cup polenta)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine steak and 2 tablespoons flour in a large zip-top plastic bag. Seal; toss to coat. Remove steak from bag. Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add steak and onion; cook 2 minutes on all sides or until steak is browned. Add 1/2 cup tomato sauce, water, and next 6 ingredients (water through bay leaf); bring to a boil. Cover, reduce heat, and simmer 45 minutes or until steak is tender, stirring occasionally. Discard bay leaf.

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  • Combine 1/2 cup tomato sauce and 1/3 cup flour in a bowl, and stir well. Add tomato sauce mixture, peas, potatoes, and carrots to steak mixture in pan; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until thick, stirring occasionally. Serve over Soft Polenta.

Nutrition Facts

425 calories; calories from fat 12%; fat 5.8g; saturated fat 1.9g; mono fat 2.1g; poly fat 0.6g; protein 33.4g; carbohydrates 56g; fiber 3.7g; cholesterol 65mg; iron 5.8mg; sodium 656mg; calcium 31mg.
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