Beef and Vegetable Kebabs

Directions

Instructions Checklist

• Step 1

  Preheat broiler.

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• Step 2

  Divide the first 5 ingredients evenly among 4 (12-inch) skewers, and sprinkle with salt, thyme, and black pepper. Place on a broiler pan coated with cooking spray; drizzle kebabs with oil.

• Step 3

  Broil 10 minutes or until desired degree of doneness, turning once.

Nutrition Facts

Per Serving:

218 calories; calories from fat 41%; fat 10g; saturated fat 3.2g; mono fat 4.1g; poly fat 1.4g; protein 26.5g; carbohydrates 4.7g; fiber 0.7g; cholesterol 56mg; iron 2mg; sodium 529mg; calcium 33mg.