7 servings (serving size: 3 ounces)

We replaced the plain white breadcrumbs with whole wheat breadcrumbs in this recipe to take advantage of the extra fiber. It takes about 1 1/2 slices of bread to make 1 cup breadcrumbs.

How to Make It

Step 1

Preheat oven to 400°.

Step 2

Sprinkle tenderloin with pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add beef, and cook 10 minutes or until browned.

Step 3

Combine mustard and horseradish; spread onto beef. Combine breadcrumbs and next 5 ingredients; pat onto beef, pressing firmly. Coat beef with cooking spray. Bake at 400° for 35 to 40 minutes or until a meat thermometer registers 145° (medium-rare) to 160° (medium).

Step 4

Place beef on a platter; cover with foil. Let stand 10 minutes before slicing.

Step 5

carbo rating: 4

The Complete Step-by-Step Low Carb Cookbook

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