Rating: 4 stars
17 Ratings
  • 5 star values: 6
  • 4 star values: 6
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 2

We pair simply seasoned beef tenderloin with a flavorful sauté of fresh green beans, onions, shallots, garlic, and balsamic vinegar. This outstanding meal of Beef Tenderloin Steaks and Balsamic Green Beans comes in under 250 calories per serving.

Recipe by Cooking Light January 2012

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Read the full recipe after the video.

Recipe Summary

total:
35 mins
Yield:
Serves 4 (serving size: 1 steak and 1/2 cup bean mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Melt 1 teaspoon butter in a medium saucepan over medium-high heat. Add onions and shallots; sauté 6 minutes. Add garlic; sauté 1 minute. Add broth; cook 4 minutes or until onions are tender and liquid almost evaporates. Add beans and vinegar; cover and cook 4 minutes or until beans are crisp-tender. Remove from heat. Stir in remaining 1 teaspoon butter and 1/8 teaspoon salt; keep warm.

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  • Sprinkle steaks with remaining 1/8 teaspoon salt and pepper. Heat a cast-iron skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Serve with bean mixture.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

244 calories; fat 9.4g; saturated fat 4g; mono fat 3.5g; poly fat 0.4g; protein 27.1g; carbohydrates 12.4g; fiber 3.1g; cholesterol 81mg; iron 2.4mg; sodium 285mg; calcium 78mg.
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