- Calories 366
- Caloriesfromfat 15%
- Fat 6g
- Satfat 2.1g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 29.6g
- Carbohydrate 47.9g
- Fiber 3.4g
- Cholesterol 69mg
- Iron 0.0mg
- Sodium 345mg
- Calcium 0.0mg
Beef Stir-Fry with Oyster Sauce
total time: 16 minutes
How to Make It
Step 1
Prepare rice according to package directions, omitting salt and fat, to make 3 cups cooked rice.
Step 2
While rice cooks, slice meat across grain into very thin strips. Coat a wok or large nonstick skillet with cooking spray; heat at medium-high (375°) until hot. Add meat and garlic; stir-fry until browned.
Step 3
Add broccoli stir-fry vegetables and oyster sauce to skillet; stir-fry 5 minutes or until thoroughly heated. Serve over rice.
Cooking Light 5-Ingredient 15-Minute Cookbook
