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Recipe Summary

Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare rice according to package directions, omitting salt and fat, to make 3 cups cooked rice.

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  • While rice cooks, slice meat across grain into very thin strips. Coat a wok or large nonstick skillet with cooking spray; heat at medium-high (375°) until hot. Add meat and garlic; stir-fry until browned.

  • Add broccoli stir-fry vegetables and oyster sauce to skillet; stir-fry 5 minutes or until thoroughly heated. Serve over rice.

Source

Cooking Light 5-Ingredient 15-Minute Cookbook

Nutrition Facts

366 calories; calories from fat 15%; fat 6g; saturated fat 2.1g; mono fat 0g; poly fat 0g; protein 29.6g; carbohydrates 47.9g; fiber 3.4g; cholesterol 69mg; iron 0mg; sodium 345mg; calcium 0mg.
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