total time: 16 minutes
Prepare rice according to package directions, omitting salt and fat, to make 3 cups cooked rice.
While rice cooks, slice meat across grain into very thin strips. Coat a wok or large nonstick skillet with cooking spray; heat at medium-high (375°) until hot. Add meat and garlic; stir-fry until browned.
Add broccoli stir-fry vegetables and oyster sauce to skillet; stir-fry 5 minutes or until thoroughly heated. Serve over rice.
Cooking Light 5-Ingredient 15-Minute Cookbook