5 servings (serving size: 2 cups)

How to Make It

Step 1

Combine flour, salt, and pepper in a shallow dish; stir well. Dredge beef in flour mixture.

Step 2

Coat a Dutch oven with cooking spray; add oil, and place pan over medium-high heat until hot. Add meat and any remaining flour mixture; cook 6 minutes or until meat is browned, stirring occasionally (pan will be dry).

Step 3

Add onion, potato, and carrot to meat mixture; cook 2 minutes, stirring constantly. Stir in rosemary and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours. Discard bay leaf.

Oxmoor House Healthy Eating Collection

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