Beef Stew
Serve this Mediterranean-inspired stew with mashed potatoes. Make and keep it warm in a Dutch oven or slow cooker. If you don't want to use the red wine, replace it with low-sodium beef broth.
Recipe by Oxmoor House August 2011
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Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Chef's Notes
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Source
Cooking Light Gluten-Free Cookbook
Nutrition Facts
Per Serving:
288 calories; fat 10.3g; saturated fat 3.3g; mono fat 5g; poly fat 0.6g; protein 25.2g; carbohydrates 20.1g; fiber 5.7g; cholesterol 71mg; iron 5.5mg; sodium 584mg; calcium 100mg.