Keema is an Indian-style ground meat dish made with either lamb or beef. The spiced beef mixture is thick and chili-like and is traditionally served with an Indian flatbread called naan. We've used store-bought pita bread as an easy-to-find alternative.

Recipe by Oxmoor House January 2008

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Recipe Summary test

prep:
6 mins
cook:
18 mins
total:
24 mins
Yield:
4 servings (serving size: 3/4 cup beef mixture, 1 pita wedge, and 1 lime wedge)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion, garlic, and ginger; sauté 4 minutes. Add beef; cook 8 minutes or until browned, stirring to crumble beef. (Drain, if necessary, and return beef mixture to pan.)

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  • Stir in cumin and next 5 ingredients, and cook 1 minute over medium-high heat, stirring often. Stir in tomato, peas, and yogurt. Cook 4 minutes or until thoroughly heated. Serve with pita wedges and lime wedges.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

316 calories; fat 14.1g; saturated fat 5g; protein 27.1g; carbohydrates 20.4g; cholesterol 74mg; iron 3.9mg; sodium 493mg; calories from fat 40%; fiber 3.9g; calcium 61mg.
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