Serves 4. Ready in 20 mins.

Dinner: Tuck into these low-cal feasts, and you'll forget you're even on a diet! 250 calories & under. This healthy, quick and easy recipe is featured in the dinner section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


How to Make It

Step 1

Heat oil in a large wok or pan, and cook curry paste for 1 minute. Add the meat, and stir-fry for 3minutes, stirring to break up the beef.


Step 2

Add 1/2 cup water, the fish sauce, and the sweetener, and simmer gently for 5 minutes.

Step 3

Cook the rice in 1 cup salted water; bring to a boil, cover, and simmer for 15 minutes until rice is tender and the liquid is completely absorbed.

Step 4

Add bok choy and scallions to meat, and cook for 1 minute until just wilted. Serve with the rice.

You May Like

Ratings & Reviews