Rating: 4 stars
15 Ratings
  • 1 star values: 1
  • 2 star values: 2
  • 3 star values: 1
  • 4 star values: 3
  • 5 star values: 8

A zesty vegetable stir-fry is a delight for the eyes as well as the taste buds. No time to cook? No worries! Busy weeknights are no match for this beef and broccoli stir-fry. So put away that takeout menu and make weeknight dinner even easier by using a pre-cut beef for stir-fry, unless you already have some lean beef on hand. Toss in fresh broccoli, bean sprouts, and freshly minced ginger for a distinct Asian flavor. 

Recipe by MyRecipes May 2005

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Recipe Summary

prep:
15 mins
cook:
10 mins
total:
25 mins
Yield:
4 Servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine beef, garlic, ginger and soy sauce in a bowl and let stand.

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  • Wash broccoli thoroughly and cut into florets. Trim and peel stems and cut into 1/4-inch thick slices.

  • Heat 1 Tbsp. oil in a large nonstick skillet or wok over high heat, add broccoli florets and stems, then stir-fry for 2 minutes. Add 1/2 cup water and stir until water evaporates. Transfer broccoli to a plate.

  • Add remaining oil to pan, add beef mixture and stir-fry for 3 minutes. Stir together broth and cornstarch, add to meat and stir-fry until sauce is thickened, about 3 minutes longer. Add broccoli and bean sprouts, then cook, stirring, until heated through, about 2 minutes.

Nutrition Facts

266 calories; fat 11g; saturated fat 2g; protein 32g; carbohydrates 12g; fiber 4g; cholesterol 65mg; sodium 859mg.
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