Rating: 3.5 stars
49 Ratings
  • 5 star values: 12
  • 4 star values: 10
  • 3 star values: 18
  • 2 star values: 7
  • 1 star values: 2

Serve up this 20-minute Beef-Broccoli Stir-Fry that is equally healthy and hearty.   

Recipe by Cooking Light March 2011

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total:
20 mins
Yield:
4 servings (serving size: about 1 1/3 cups beef mixture and 1/2 cup rice)
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Ingredients

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Directions

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  • Cook rice according to directions.

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  • While rice cooks, combine 1 tablespoon sherry, 1 tablespoon soy sauce, sugar, and beef. Stir together 1 tablespoon sherry, 1 tablespoon soy sauce, broth, cornstarch, hoisin, and Sriracha.

  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Add beef mixture; sauté 3 minutes or until browned. Remove beef from pan. Add remaining 1 tablespoon oil to pan. Add ginger and garlic; cook 30 seconds, stirring constantly. Add broccoli and 1/4 cup water; cook 1 minute. Add onions; cook 1 minute, stirring constantly. Add broth mixture and beef mixture; cook 2 minutes or until beef is thoroughly heated and sauce is slightly thick. Serve beef mixture over rice.

Nutrition Facts

476 calories; fat 12.9g; saturated fat 2.4g; mono fat 6.3g; poly fat 2.3g; protein 32.1g; carbohydrates 52g; fiber 2.5g; cholesterol 48mg; iron 4.2mg; sodium 523mg; calcium 71mg.
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