This simple dish looks and tastes like a stir-fry, but you don't need a wok or to chop vegetables!

Pat Carolan

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Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 400 degrees. Spritz centers of 4 foil sheets with cooking spray. Combine rice with water; spoon equal amounts onto each foil sheet. (Make a temporary lip around the edges to contain water, if necessary.) Layer 1/4 beef over rice; top with 1/4 peppers. Seal packets; place on foil-lined baking pan. Bake for about 30 minutes, or until beef is heated through and rice is tender.

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Nutrition Facts

257 calories; saturated fat 3g; fat 6g; sodium 444mg; cholesterol 46mg.
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