Rating: 3 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 0

Smoky jerky lends earthy flavor to this side. For spicy heat, add a diced jalapeño.

Lorrie Hulston Corvin
Recipe by Cooking Light December 2008

Gallery

Credit: Becky Luigart-Stayner; Styling: Leigh Ann Ross

Recipe Summary

Yield:
10 servings (serving size: about 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in Dutch oven over medium heat. Add onion, bell pepper, and garlic to pan; cook 5 minutes, stirring occasionally. Add broth and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally. Uncover and cook until liquid is reduced by about half (about 15 minutes).

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Nutrition Facts

156 calories; calories from fat 13%; fat 2.2g; saturated fat 0.3g; mono fat 0.8g; poly fat 0.4g; protein 8.9g; carbohydrates 25.9g; fiber 6.2g; cholesterol 6mg; iron 2.6mg; sodium 487mg; calcium 77mg.
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