Three-Bean Vegetarian Chili

23 Reviews
ADD YOUR REVIEW
Oxmoor House
Yield:
8 servings (serving size: 1 cup soup, 1 tablespoon sour cream, 1 tablespoon cheese, and 1 1/2 teaspoons cilantro)
September 2012
RECIPE BY Oxmoor House

This soup has a mild chile flavor. If you want more heat, increase the amount of chili powder and don't seed the jalapeños.

Ingredients

  • 1 3/4 cups organic vegetable broth
  • 1 cup chopped onion
  • 1/4 cup chopped seeded jalapeño pepper (2 peppers)
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon salt
  • 2 garlic cloves, minced
  • 2 (15-ounce) cans no-salt-added black beans, rinsed and drained
  • 2 (14.5-ounce) cans diced tomatoes, undrained
  • 1 (15-ounce) can no-salt-added pinto beans, rinsed and drained
  • 1 (15-ounce) can no-salt-added kidney beans, rinsed and drained
  • 1/2 cup reduced-fat sour cream
  • 2 ounces shredded Monterey Jack cheese with jalapeño peppers (about 1/2 cup)
  • 1/4 cup chopped fresh cilantro

Nutritional Information

  • Calories 197
  • Caloriesfromfat 0.0%
  • Fat 3.8g
  • Satfat 2.3g
  • Monofat 1.1g
  • Polyfat 0.2g
  • Protein 11.2g
  • Carbohydrate 28.9g
  • Fiber 8.9g
  • Cholesterol 8mg
  • Iron 2.8mg
  • Sodium 591mg
  • Calcium 129mg

How to Make It

Step 1

Combine first 12 ingredients in a 6-quart electric slow cooker. Cover and cook on LOW for 8 hours.

Step 2

Ladle soup into bowls; top with sour cream, cheese, and cilantro.

Cooking Light Slow Cooker Tonight

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Ratings & Reviews

sporkful
October 16, 2015
FYI it's not actually vegetarian, as Worcestershire sauce contains fish

Andrea
November 20, 2015
Thanks- good to know. We are not strict vegetarians, more to the "vegetariah-ish." But if serving this to strict vegetarians, I will be sure to leave it out.

GingerMyRecipes
November 17, 2015
That's actually what I was about to say!

sporkful's Review

traybee
February 23, 2013
I haven't tried this recipe (although it looks good) but Worcestershire sauce isn't vegetarian!!

Pretty Delicious!

Jennifer
January 02, 2016
I made this last night, but had to make a few tweaks here and there so it would fit in my 4 quart crock pot. I omitted the Worcestershire sauce totally since it's not vegetarian and added more chili powder. I also like things a bit spicier so I added cayenne pepper as well. It was a very soupy chili recipe, but definitely one worth trying! It's delicious with some crackers.

traybee's Review

raamanda
July 11, 2014
Delicious. The sour cream, cilantro and jalapeno jack cheese is a must. Added a small spritz of fresh lime juice to my bowl and toasted some corn tortillas on the stove top. I used one jalapeno and added half tsp of paprika. Next time I will drain the liquid from one can of the diced tomatoes. Cooked it for 8 hours in the slow cooker, wasn't too mushy but if I don't want to wait I think 6 hours would suffice.

Good all bean chili

ziggy2go
January 31, 2017
Made this dish for dinner. It def needs more chili powder and cumin. I seeded and deveined the jalapenos. Next time I will only seed and devein one of the two and maybe add a green bell pepper. Will def make again. Thanks for sharing.

Careful, vegetarians!

momemmie
October 16, 2015
This recipe contains Worcestershire sauce, which is generally NOT vegetarian! Many varieties contain some kind of fish like anchovy. If you want to make an actual vegetarian chili, replace that with something else, like Bragg's liquid aminos or make your own (google for recipes)

Soupy - but flavorful

Liza
October 06, 2015
Flavor is really nice, but more souplike rather than chili since none of the liquid evaporates in the slow cooker. I'll be using leftovers as burrito and taco filling.

Super tasty!!! Don't know why the average isn't 5.

Cheyenne
May 27, 2015
This is very flavorful! Very easy and will make again. I used parmesan cheese at the end instead of sour cream and jack cheese because I already had this in my refrigerator. I will definitely make again. Thanks for posting such a tasty recipe. I also used water instead of stock because I didn't own stock.