3 cups (serving size: 1/2 cup)

Lentils are loaded with soluble fiber, a type that may reduce the risk of heart disease by lowering blood cholesterol levels.

How to Make It

Step 1

Bring first 3 ingredients to a boil in a Dutch oven. Cover, reduce heat, and simmer 45 minutes or until lentils are tender.

Step 2

Stir in brown sugar and next 4 ingredients. Spoon mixture into a 1-quart baking dish coated with cooking spray.

Step 3

Bake, uncovered, at 325°, stirring occasionally, for 1 hour and 15 minutes.

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