Bean Pot Lentils

Directions

Instructions Checklist

• Step 1

  Bring first 3 ingredients to a boil in a Dutch oven. Cover, reduce heat, and simmer 45 minutes or until lentils are tender.

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• Step 2

  Stir in brown sugar and next 4 ingredients. Spoon mixture into a 1-quart baking dish coated with cooking spray.

• Step 3

  Bake, uncovered, at 325°, stirring occasionally, for 1 hour and 15 minutes.

Nutrition Facts

Per Serving:

180 calories; calories from fat 9%; fat 1.8g; saturated fat 0.5g; mono fat 0.7g; poly fat 0.3g; protein 10.4g; carbohydrates 30g; fiber 3.9g; cholesterol 2mg; iron 3.9mg; sodium 138mg; calcium 66mg.