Lentils are loaded with soluble fiber, a type that may reduce the risk of heart disease by lowering blood cholesterol levels.
How to Make It
Step 1
Bring first 3 ingredients to a boil in a Dutch oven. Cover, reduce heat, and simmer 45 minutes or until lentils are tender.
Step 2
Stir in brown sugar and next 4 ingredients. Spoon mixture into a 1-quart baking dish coated with cooking spray.
Step 3
Bake, uncovered, at 325°, stirring occasionally, for 1 hour and 15 minutes.
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