Bean, Bacon, and Blue Cheese Dip

1 Review
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Yield
1 1/2 cups (serving size: 2 tablespoons)
March 2003
RECIPE BY Cooking Light

Serve with warm pita wedges ot toasted baguette slices.

Ingredients

  • 1/4 cup chopped onion
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (15-ounce) can navy beans, drained
  • 1 garlic clove, chopped
  • 1/2 cup (2 ounces) crumbled blue cheese
  • 3 bacon slices, cooked and crumbled (drained)

Nutritional Information

  • Calories 71
  • Caloriesfromfat 33%
  • Fat 2.6g
  • Satfat 1.4g
  • Monofat 0.8g
  • Polyfat 0.2g
  • Protein 4.4g
  • Carbohydrate 7.8g
  • Fiber 1.9g
  • Cholesterol 6mg
  • Iron 0.7mg
  • Sodium 230mg
  • Calcium 49mg

How to Make It

Place first 7 ingredients in a blender; process until smooth. Combine bean mixture and remaining ingredients in a small bowl.

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Ratings & Reviews

buenacena's Review

buenacena
January 02, 2012
Made this for a Super Bowl party. Everyone really liked it. I wasn't crazy about the color (it's made with white beans, so it's a white-ish color) but it tasted great!