Recipe by Cooking Light March 1997


Recipe Summary test

2 1/4 cups (serving size: 1/4 cup)


Ingredient Checklist


Instructions Checklist
  • Combine first 4 ingredients in a heavy saucepan; cook over medium-high heat to 180° or until tiny bubbles form around edge (do not boil). Remove from heat. Cover; let stand 10 minutes. Strain mixture through a sieve into a bowl; discard solids. Set aside.

  • Melt margarine in saucepan over medium heat. Add flour, stirring with a whisk until blended. Cook 1 minute, stirring constantly. Gradually add milk mixture; cook over medium-low heat 5 minutes or until thick. Stir in salt, pepper, and nutmeg.

Nutrition Facts

64 calories; calories from fat 46%; fat 3.3g; saturated fat 1g; mono fat 1.3g; poly fat 0.8g; protein 2.6g; carbohydrates 5.9g; fiber 0.1g; cholesterol 3mg; iron 0.2mg; sodium 129mg; calcium 85mg.