Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Sidney Fry, MS, RD
Recipe by Cooking Light July 2014

Gallery

Credit: Randy Mayor; Styling: Lindsey Lower

Recipe Summary test

Yield:
Serves 4 (serving size: 2 skewers)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine olive oil, soy sauce, and tempeh. Let stand 20 minutes. Add 1/4 cup barbecue sauce; toss. Thread tempeh, mushrooms, grape tomatoes, and 16 bell pepper alternately onto skewers. Place skewers on a grill rack coated with cooking spray. Grill 9 minutes or until browned, turning skewers occasionally for an even char. Sprinkle with chopped green onions. Serve with barbecue sauce.

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  • Note: If using wooden skewers, soak them in water for 20 minutes before grilling.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

214 calories; fat 10g; saturated fat 1.8g; sodium 291mg.
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