Recipe by Cooking Light December 1999


Recipe Summary

4 servings (serving size: 1 1/4 cups noodles and 1 cup sausage-apple mixture)


Ingredient Checklist


Instructions Checklist
  • Cook noodles according to package directions, omitting salt and fat; drain and set the noodles aside.

  • While the noodles are cooking, heat the olive oil in a large nonstick skillet over medium-high heat. Add sliced onion and caraway seeds, and cook 4 minutes or until lightly browned, stirring constantly. Add apple, sauerkraut, and sausage, and cook 5 minutes. Stir in the chicken broth and sherry, and bring to a boil. Reduce heat to medium, and cook 5 minutes. Serve over the noodles.

Nutrition Facts

445 calories; calories from fat 29%; fat 14.5g; saturated fat 3.4g; mono fat 6.9g; poly fat 3.3g; protein 20.1g; carbohydrates 59.9g; fiber 9g; cholesterol 114mg; iron 4.8mg; sodium 1118mg; calcium 31mg.