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Recipe Summary

prep:
12 mins
cook:
15 mins
stand:
5 mins
total:
32 mins
Yield:
8 wedges.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a bowl; add hot water, stirring vigorously with a fork until blended. Coat dough with cooking spray; cover and let stand 5 minutes.

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  • Press into a 10-inch circle on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until golden. Cut into wedges.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

106 calories; calories from fat 20%; fat 2.3g; saturated fat 1.2g; mono fat 0g; poly fat 0g; protein 3.8g; carbohydrates 17.9g; fiber 0.7g; cholesterol 7mg; iron 0mg; sodium 213mg; calcium 0mg.
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