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Recipe Summary

prep:
11 mins
cook:
15 mins
total:
26 mins
Yield:
8 (1-cup) servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Position knife blade in food processor bowl. Combine 1 can broth, 1 can beans, and garlic in a food processor or a blender; process until smooth.

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  • Pour mixture into a Dutch oven; add remaining broth, remaining beans, tomato, and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 8 minutes, stirring occasionally. Uncover and simmer 7 minutes, stirring occasionally.

  • Ladle soup into individual bowls; sprinkle evenly with cheese. Garnish with basil sprigs, if desired.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

144 calories; calories from fat 15%; fat 2.4g; saturated fat 1g; mono fat 0g; poly fat 0g; protein 10.6g; carbohydrates 18g; fiber 6.5g; cholesterol 13mg; iron 0mg; sodium 739mg; calcium 0mg.
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