- Calories 197
- Caloriesfromfat 0.0%
- Fat 15.6g
- Satfat 6g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 12.7g
- Carbohydrate 0.8g
- Fiber 0.0g
- Cholesterol 438mg
- Iron 1.9mg
- Sodium 471mg
- Calcium 55mg
Basic Scrambled Eggs
This tried-and-true method is the way to get perfect scrambled eggs every time.
How to Make It
Step 1
Combine first 4 ingredients; stir briskly with a fork until blended.
Step 2
Melt butter in an 8-inch nonstick skillet over medium heat, tilting pan to coat bottom; pour in egg mixture.
Step 3
Cook, without stirring, until mixture begins to set on bottom. Draw a spatula across bottom of pan to form large curds. Continue cooking until eggs are set but still moist (do not stir constantly).
Step 4
Microwave Directions: Combine eggs, water, salt, and pepper; stir briskly with a fork until blended. Place butter in a shallow 1-quart casserole. Microwave at HIGH 20 seconds or until melted; rotate casserole to coat bottom of dish. Pour in egg mixture. Microwave at HIGH 1 minute. Break up set portions of egg with a fork, and push toward center of dish. Microwave at HIGH 1 to 2 minutes or until eggs are almost set (eggs will be soft and moist), stirring gently after 1 minute. Cover and let stand 2 minutes or until set.
Step 5
carbo rating: 1
The Complete Step-by-Step Low Carb Cookbook
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