Rating: 4 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Turn the steaks only once as you cook them. The more time they are in direct contact with the grill, the better. Serve with corn and Smoked Tomatoes.

Recipe by Cooking Light August 2006


Credit: Lee Harrelson

Recipe Summary

4 servings (serving size: 1 steak)


Ingredient Checklist


Instructions Checklist
  • Sprinkle both sides of steaks with salt and pepper. Let steaks stand at room temperature for 20 minutes.

  • Prepare grill.

  • Pat the steaks dry with a paper towel. Place steaks on grill rack coated with cooking spray; grill 2 minutes on each side or until desired degree of doneness. Remove from grill. Cover steaks loosely with foil; let stand 5 minutes.

Nutrition Facts

350 calories; calories from fat 39%; fat 15.3g; saturated fat 6.1g; mono fat 6.6g; poly fat 0.6g; protein 49.2g; carbohydrates 0.3g; fiber 0.1g; cholesterol 155mg; iron 3.4mg; sodium 683mg; calcium 29mg.