Barley-Vegetable Salad

Directions

Instructions Checklist

• Step 1

  Prepare barley according to package directions, omitting salt and fat. Rinse barley with cold water; drain. Combine barley, peas, carrot, and mushrooms in a medium bowl.

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• Step 2

  Combine lemon juice and next 6 ingredients in a small bowl; stir well with a whisk. Pour dressing over salad; toss gently to coat.

Nutrition Facts

Per Serving:

185 calories; fat 6.2g; saturated fat 0.9g; protein 5.3g; carbohydrates 28.7g; iron 1.8mg; sodium 155mg; calories from fat 30%; fiber 6g; calcium 21mg.