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Recipe Summary

Yield:
6 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring 1 1/2 cups water to a boil in a medium saucepan. Add barley; cover, reduce heat, and simmer 13 minutes. Remove from heat; let stand, covered, 5 minutes.

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  • Combine parsley and cilantro in a food processor; process until minced. Add pine nuts; process until minced. Add cheese and next 5 ingredients (cheese through pepper); process until well-blended.

  • Spoon the barley into a bowl. Stir in the pesto, zucchini, tomato, and onion.

Nutrition Facts

200 calories; calories from fat 27%; fat 5.9g; saturated fat 1.5g; mono fat 2.8g; poly fat 1.2g; protein 7.3g; carbohydrates 32.3g; fiber 7.1g; cholesterol 3mg; iron 2.8mg; sodium 389mg; calcium 105mg.
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