Rating: 3.5 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

The flavor and texture of barley are similar to that of pasta, so we combined it with the typical pasta salad ingredients.

Recipe by Cooking Light August 2001


Credit: Oxmoor House

Recipe Summary

5 servings (serving size: about 1 cup)


Ingredient Checklist


Instructions Checklist
  • Bring 2 cups water to a boil in a large saucepan. Add barley; cover, reduce heat, and simmer 45 minutes. Drain and rinse with cold water; drain.

  • Combine the juice, oil, and salt in large bowl; stir well with a whisk. Add barley, tomato, and remaining ingredients; toss gently to coat.

Nutrition Facts

153 calories; calories from fat 31%; fat 5.2g; saturated fat 1.6g; mono fat 2.6g; poly fat 0.6g; protein 6g; carbohydrates 22.4g; fiber 5g; cholesterol 7mg; iron 1.8mg; sodium 436mg; calcium 107mg.