Barley-Chicken Salad with Fresh Corn and Sweet Onions
Vidalia onions are sweet and juicy; rinsing them helps eliminate any strong onion smell, which your fellow passengers or coworkers will appreciate. If you can't find queso fresco, farmer cheese makes a good substitute.
Recipe by Cooking Light August 2004
345 calories; calories from fat 27%; fat 10.2g; saturated fat 2.4g; mono fat 5.2g; poly fat 1.7g; protein 29.1g; carbohydrates 36g; fiber 6.8g; cholesterol 64mg; iron 2.2mg; sodium 310mg; calcium 75mg.