Barley and Black Bean Salad

Directions

Instructions Checklist

• Step 1

  Cook barley according to package directions, omitting salt. Drain barley in a colander, and rinse with cold water until completely cooled.

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• Step 2

  Combine black beans, next 6 ingredients, and, if desired, cilantro and red pepper in a medium bowl. Add barley to black bean mixture; toss gently.

Nutrition Facts

Per Serving:

349 calories; calories from fat 31%; fat 12g; saturated fat 3.8g; mono fat 6.4g; poly fat 1.1g; protein 11.9g; carbohydrates 53.5g; fiber 12.2g; cholesterol 13mg; iron 2.9mg; sodium 874mg; calcium 156mg.