- Calories 161
- Caloriesfromfat 14%
- Fat 2.5g
- Satfat 0.5g
- Monofat 0.9g
- Polyfat 0.9g
- Protein 4.4g
- Carbohydrate 31g
- Fiber 5.9g
- Cholesterol 0.0mg
- Iron 1.5mg
- Sodium 434mg
- Calcium 13mg
Barley-and-Mushroom Casserole
Instead of rice, try this easy, high-fiber side dish. It has a robust, nutty flavor.
How to Make It
Step 1
Preheat oven to 350°.
Step 2
Heat margarine in a medium nonstick skillet over medium-high heat. Add mushrooms; sauté 5 minutes or until tender. Set aside.
Step 3
Combine barley, onion soup mix, and water in a 3-quart casserole, and stir in mushroom mixture. Cover and bake at 350° for 1 hour and 15 minutes or until liquid is almost absorbed. Garnish casserole with chives, if desired.
You May Like
JIMMIC's Review