Think what you will about barbecue's affinity for tofu, this match-up makes a wonderful hot sandwich. Put a little Tofu Coleslaw next to it for an extra kick.

Deborah Madison
Recipe by Cooking Light May 2000


Recipe Summary test

4 servings


Ingredient Checklist


Instructions Checklist
  • Place tofu on several layers of paper towels; cover with additional paper towels. Let stand 1 hour, pressing down occasionally. Sprinkle slices with salt.

  • Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a shallow dish; dredge tofu slices in flour. Heat oil in a large nonstick skillet over medium-high heat. Add tofu; brush half of barbecue sauce over tofu, and cook 2 minutes. Turn slices over; brush with remaining barbecue sauce, and cook 3 minutes or until tofu is glazed. Place 2 tofu slices on bottom halves of buns; cover with tops of buns.

Nutrition Facts

332 calories; calories from fat 27%; fat 10g; saturated fat 1.8g; mono fat 2.4g; poly fat 5.1g; protein 15g; carbohydrates 46.3g; fiber 3.4g; iron 8.2mg; sodium 907mg; calcium 196mg.