Rating: 5 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 3
Recipe by Cooking Light March 1996

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Recipe Summary

Yield:
4 servings (serving size: 3 ounces)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from steak. Combine steak and next 7 ingredients (steak through garlic) in a large heavy-duty zip-top plastic bag; seal bag. Marinate in refrigerator 8 hours, turning bag occasionally.

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  • Remove steak from bag; reserve marinade. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 8 minutes on each side or until desired degree of doneness, basting frequently with reserved marinade. Place remaining marinade in a saucepan; cook over medium heat 1 minute.

  • Cut steak diagonally across the grain into thin slices. Serve with warm marinade.

Nutrition Facts

310 calories; calories from fat 41%; fat 14.1g; saturated fat 5.6g; mono fat 5.8g; poly fat 0.9g; protein 21.8g; carbohydrates 19g; fiber 0g; cholesterol 60mg; iron 2.4mg; sodium 462mg; calcium 11mg.
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