- Calories 257
- Caloriesfromfat 33%
- Fat 9.5g
- Satfat 3.8g
- Monofat 3.7g
- Polyfat 0.7g
- Protein 28.9g
- Carbohydrate 13.8g
- Fiber 1.4g
- Cholesterol 102mg
- Iron 3.3mg
- Sodium 591mg
- Calcium 135mg
"Barbecued" Meat Loaf
Randy Mayor
How to Make It
Step 1
Preheat oven to 350°.
Step 2
Combine first 4 ingredients in a small bowl.
Step 3
Place bread in a food processor; process until finely ground. Combine bread and milk in a large bowl. Add 1/2 cup ketchup mixture, onion, and the next 9 ingredients (onion through egg); stir until well-blended. Place beef mixture in an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour. Brush remaining ketchup mixture over top. Bake at 350° for 15 minutes. Let stand 10 minutes. Remove meat loaf from pan. Cut into 8 slices.
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cpalma's Review
Bland and dry meatloaf. I prefer the American Heart Assoc meatloaf with a twist which has zucchini in. This did not have much of a bbq flavor to it. I wouldn't bother making again without significant adjustments.
JIMMIC's Review
The sauce is outstanding, I would make extra to serve with the dish. We served this with the Mashed Potatoes with Parsley-Shallot Butter, it is a great combo.
mjmayinsf's Review
I must have done something wrong, because this is one of the worst CL dishes I have ever made. The meat was dry and bland, and the vegetables inside (carrots and onions) were not thoroughly cooked - still a bit crunchy. Pretty awful. I am saving this recipe only to remind myself never to make it again!
veryberry's Review
One of my all-time favorites from "Cooking Light."
Eddie38's Review
Not only is this one of the most unique, tasty meatloaves ever --- my KIDS LOVE IT! It even gets some carrots in their bellies! It's wonderful. Highly recommended.
cwill30665's Review