"Barbecued" Meat Loaf

Name: "Barbecued" Meat Loaf
Yield: 8 servings (serving size: 1 slice)
Ingredients: 1 cup ketchup; 1 tablespoon Worcestershire sauce; 2 teaspoons chili powder; 1 tablespoon red wine vinegar; 1 (1/2-ounce) slice white bread; ½ cup 1% low-fat milk; 1 cup minced fresh onion; ½ cup (2 ounces) grated fresh Parmesan cheese; ½ cup finely diced carrot; ¼ cup minced fresh parsley; 1 teaspoon chopped fresh or 1/4 dried rubbed sage; ½ teaspoon black pepper; 2 garlic cloves, minced; 1 ½ pounds ground sirloin; ½ pound lean ground pork; 1 large egg, lightly beaten; Cooking spray

6 Ratings
6 Reviews

By Mark Bittman

Recipe by Cooking Light January 2000

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Credit: Randy Mayor

Recipe Summary test

Yield:

8 servings (serving size: 1 slice)

Nutrition Info

Directions

Step 1
Preheat oven to 350°.

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Step 2
Combine first 4 ingredients in a small bowl.
Step 3
Place bread in a food processor; process until finely ground. Combine bread and milk in a large bowl. Add 1/2 cup ketchup mixture, onion, and the next 9 ingredients (onion through egg); stir until well-blended. Place beef mixture in an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour. Brush remaining ketchup mixture over top. Bake at 350° for 15 minutes. Let stand 10 minutes. Remove meat loaf from pan. Cut into 8 slices.

Nutrition Facts

Per Serving:

257 calories; calories from fat 33%; fat 9.5g; saturated fat 3.8g; mono fat 3.7g; poly fat 0.7g; protein 28.9g; carbohydrates 13.8g; fiber 1.4g; cholesterol 102mg; iron 3.3mg; sodium 591mg; calcium 135mg.

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cwill30665

02/15/2012

We love it. I usually reduce the bread crumbs and add oatmeal instead.

cpalma

09/08/2011

Bland and dry meatloaf. I prefer the American Heart Assoc meatloaf with a twist which has zucchini in. This did not have much of a bbq flavor to it. I wouldn't bother making again without significant adjustments.

JIMMIC

02/06/2011

The sauce is outstanding, I would make extra to serve with the dish. We served this with the Mashed Potatoes with Parsley-Shallot Butter, it is a great combo.

mjmayinsf

04/20/2010

I must have done something wrong, because this is one of the worst CL dishes I have ever made. The meat was dry and bland, and the vegetables inside (carrots and onions) were not thoroughly cooked - still a bit crunchy. Pretty awful. I am saving this recipe only to remind myself never to make it again!

veryberry

09/04/2009

One of my all-time favorites from "Cooking Light."

Eddie38

01/04/2009

Not only is this one of the most unique, tasty meatloaves ever --- my KIDS LOVE IT! It even gets some carrots in their bellies! It's wonderful. Highly recommended.

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"Barbecued" Meat Loaf

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (6)

All Reviews for "Barbecued" Meat Loaf

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"Barbecued" Meat Loaf

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (6)

All Reviews for "Barbecued" Meat Loaf