"Barbecued" Meat Loaf

6 Reviews
ADD YOUR REVIEW
Randy Mayor
Yield
8 servings (serving size: 1 slice)
By Mark Bittman
January 2000
RECIPE BY Cooking Light

Ingredients

  • 1 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons chili powder
  • 1 tablespoon red wine vinegar
  • 1 (1/2-ounce) slice white bread
  • 1/2 cup 1% low-fat milk
  • 1 cup minced fresh onion
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 1/2 cup finely diced carrot
  • 1/4 cup minced fresh parsley
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried rubbed sage
  • 1/2 teaspoon black pepper
  • 2 garlic cloves, minced
  • 1 1/2 pounds ground sirloin
  • 1/2 pound lean ground pork
  • 1 large egg, lightly beaten
  • Cooking spray

Nutritional Information

  • Calories 257
  • Caloriesfromfat 33%
  • Fat 9.5g
  • Satfat 3.8g
  • Monofat 3.7g
  • Polyfat 0.7g
  • Protein 28.9g
  • Carbohydrate 13.8g
  • Fiber 1.4g
  • Cholesterol 102mg
  • Iron 3.3mg
  • Sodium 591mg
  • Calcium 135mg

How to Make It

Step 1

Preheat oven to 350°.

Step 2

Combine first 4 ingredients in a small bowl.

Step 3

Place bread in a food processor; process until finely ground. Combine bread and milk in a large bowl. Add 1/2 cup ketchup mixture, onion, and the next 9 ingredients (onion through egg); stir until well-blended. Place beef mixture in an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour. Brush remaining ketchup mixture over top. Bake at 350° for 15 minutes. Let stand 10 minutes. Remove meat loaf from pan. Cut into 8 slices.

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Ratings & Reviews

cwill30665's Review

Eddie38
February 15, 2012
We love it. I usually reduce the bread crumbs and add oatmeal instead.

cpalma's Review

veryberry
September 08, 2011
Bland and dry meatloaf. I prefer the American Heart Assoc meatloaf with a twist which has zucchini in. This did not have much of a bbq flavor to it. I wouldn't bother making again without significant adjustments.

JIMMIC's Review

JIMMIC
February 06, 2011
The sauce is outstanding, I would make extra to serve with the dish. We served this with the Mashed Potatoes with Parsley-Shallot Butter, it is a great combo.

mjmayinsf's Review

cwill30665
April 20, 2010
I must have done something wrong, because this is one of the worst CL dishes I have ever made. The meat was dry and bland, and the vegetables inside (carrots and onions) were not thoroughly cooked - still a bit crunchy. Pretty awful. I am saving this recipe only to remind myself never to make it again!

veryberry's Review

mjmayinsf
September 05, 2009
One of my all-time favorites from "Cooking Light."

Eddie38's Review

cpalma
January 04, 2009
Not only is this one of the most unique, tasty meatloaves ever --- my KIDS LOVE IT! It even gets some carrots in their bellies! It's wonderful. Highly recommended.
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