Barbecued Duck with Mango Salsa

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Oxmoor House
Prep Time
5 Mins
Cook Time
20 Mins
Marinate Time
4 Hours
Yield
6 servings (serving size: 3 ounces duck and 1/3 cup Mango Salsa)
January 2003
RECIPE BY Oxmoor House

Ingredients

  • 1/2 cup spicy barbecue sauce
  • 3/4 cup mango nectar
  • 1 teaspoon ground ginger
  • 4 (6-ounce) boneless duck breast halves, thawed and skinned
  • Cooking spray
  • Mango Salsa

Nutritional Information

  • Calories 229
  • Fat 7.1g
  • Satfat 1.8g
  • Protein 22.1g
  • Carbohydrate 18.8g
  • Cholesterol 84mg
  • Iron 5.3mg
  • Sodium 299mg
  • Caloriesfromfat 28%
  • Fiber 1.6g
  • Calcium 11mg

How to Make It

Step 1

Combine first 3 ingredients in a large heavy-duty zip-top plastic bag; add duck. Seal; marinate in refrigerator 4 hours.

Step 2

Prepare grill.

Step 3

Remove duck from marinade. Pour marinade into a 2-cup glass measure. Microwave at HIGH 3 minutes. Place duck on grill rack coated with cooking spray; grill 7 minutes on each side or until done. Drizzle with marinade; serve with Mango Salsa.

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