Barbecued Duck with Mango Salsa

Rating: Unrated
Recipe by Oxmoor House January 2003

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Credit: Oxmoor House

Recipe Summary

prep:
5 mins
cook:
20 mins
marinate:
4 hrs
total:
4 hrs 25 mins
Yield:
6 servings (serving size: 3 ounces duck and 1/3 cup Mango Salsa)
Nutrition Info
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Ingredients

Directions

  • Combine first 3 ingredients in a large heavy-duty zip-top plastic bag; add duck. Seal; marinate in refrigerator 4 hours.

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  • Prepare grill.

  • Remove duck from marinade. Pour marinade into a 2-cup glass measure. Microwave at HIGH 3 minutes. Place duck on grill rack coated with cooking spray; grill 7 minutes on each side or until done. Drizzle with marinade; serve with Mango Salsa.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:
229 calories; fat 7.1g; saturated fat 1.8g; protein 22.1g; carbohydrates 18.8g; cholesterol 84mg; iron 5.3mg; sodium 299mg; calories from fat 28%; fiber 1.6g; calcium 11mg.
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