Barbecued Duck with Mango Salsa

Directions

Instructions Checklist

• Step 1

  Combine first 3 ingredients in a large heavy-duty zip-top plastic bag; add duck. Seal; marinate in refrigerator 4 hours.

  Advertisement
• Step 2

  Prepare grill.

• Step 3

  Remove duck from marinade. Pour marinade into a 2-cup glass measure. Microwave at HIGH 3 minutes. Place duck on grill rack coated with cooking spray; grill 7 minutes on each side or until done. Drizzle with marinade; serve with Mango Salsa.

Nutrition Facts

Per Serving:

229 calories; fat 7.1g; saturated fat 1.8g; protein 22.1g; carbohydrates 18.8g; cholesterol 84mg; iron 5.3mg; sodium 299mg; calories from fat 28%; fiber 1.6g; calcium 11mg.