Barbecued Duck with Mango Salsa

Name: Barbecued Duck with Mango Salsa
Prep time: 5 min
Cook time: 20 min
Total time: 4 h 25 min
Yield: 6 servings (serving size: 3 ounces duck and 1/3 cup Mango Salsa)
Ingredients: ½ cup spicy barbecue sauce; ¾ cup mango nectar; 1 teaspoon ground ginger; 4 (6-ounce) boneless duck breast halves, thawed and skinned; Cooking spray; Mango Salsa

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Recipe by Oxmoor House January 2003

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Oxmoor House

Recipe Summary

prep:

5 mins

cook:

20 mins

marinate:

4 hrs

total:

4 hrs 25 mins

Yield:

6 servings (serving size: 3 ounces duck and 1/3 cup Mango Salsa)

Nutrition Info

Ingredients

½ cup spicy barbecue sauce
¾ cup mango nectar
1 teaspoon ground ginger
4 (6-ounce) boneless duck breast halves, thawed and skinned
Cooking spray
Mango Salsa

Directions

Step 1

Combine first 3 ingredients in a large heavy-duty zip-top plastic bag; add duck. Seal; marinate in refrigerator 4 hours.

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Step 2

Prepare grill.
Step 3

Remove duck from marinade. Pour marinade into a 2-cup glass measure. Microwave at HIGH 3 minutes. Place duck on grill rack coated with cooking spray; grill 7 minutes on each side or until done. Drizzle with marinade; serve with Mango Salsa.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:

229 calories; fat 7.1g; saturated fat 1.8g; protein 22.1g; carbohydrates 18.8g; cholesterol 84mg; iron 5.3mg; sodium 299mg; calories from fat 28%; fiber 1.6g; calcium 11mg.

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Barbecued Duck with Mango Salsa

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Recipe Summary

Ingredients

Directions

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Nutrition Facts

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Barbecued Duck with Mango Salsa

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Barbecued Duck with Mango Salsa