Rating: 3.5 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Recipe by Cooking Light January 2003


Credit: Photography: Randy Mayor; Styling: Jan Gautro

Recipe Summary

6 servings (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°

  • Heat oil in a large cast-iron or heavy skillet over high heat. Add onion, celery, bell pepper, and carrot; sauté 1 1/2 minutes. Add chicken and next 7 ingredients (chicken through salt); bring to a boil. Reduce heat, and simmer for 2 minutes. Bake at 375° for 10 minutes. Sprinkle with cheese and jalapeño; bake an additional 5 minutes or until cheese melts.

Nutrition Facts

279 calories; calories from fat 30%; fat 9.3g; saturated fat 3.3g; mono fat 4.3g; poly fat 1g; protein 25.1g; carbohydrates 23.9g; fiber 1.9g; cholesterol 59mg; iron 1.4mg; sodium 816mg; calcium 212mg.