Rating: 4 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 0

"This dish is one that everyone--including my three children--loves, and it has plenty of good nutrients." --CL Reader

Recipe by Cooking Light December 1999

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Recipe Summary

Yield:
4 servings (serving size: 1 burrito)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla; top each with 1 tablespoon sour cream, and roll up.

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Nutrition Facts

458 calories; calories from fat 26%; fat 13.3g; saturated fat 4.1g; mono fat 5.6g; poly fat 2.4g; protein 34.9g; carbohydrates 49.1g; fiber 4.8g; cholesterol 65mg; iron 3.9mg; sodium 744mg; calcium 243mg.
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