Rating: 4 stars
9 Ratings
  • 5 star values: 3
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

Burgers don't have to be made from beef to be delicious and satisfying. These turkey burgers are ultra-moist and tasty, making them a great alternative to traditional high-fat beef patties.

Recipe by Cooking Light March 2001

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Credit: Becky Luigart-Stayner; Jan Gautro

Recipe Summary test

Yield:
4 servings (serving size: 1 burger)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the onion, 2 tablespoons barbecue sauce, breadcrumbs, and the next 5 ingredients (breadcrumbs through turkey) in a medium bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1 1/2 inch-thick patty.

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  • Heat a grill pan coated with cooking spray over medium-high heat. Place patties in pan; cook 7 minutes on each side or until done.

  • Place 1 lettuce leaf, 1 tomato slice, and 1 patty on the bottom half of each bun. Spread each patty with 1 1/2 teaspoons barbecue sauce. Cover with top halves of buns.

Nutrition Facts

310 calories; calories from fat 22%; fat 7.6g; saturated fat 2.1g; mono fat 1.7g; poly fat 2.8g; protein 29.9g; carbohydrates 28.5g; fiber 2.1g; cholesterol 65mg; iron 3.5mg; sodium 642mg; calcium 102mg.
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