Rating: 4 stars
10 Ratings
  • 5 star values: 5
  • 4 star values: 2
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0

These tasty chops use spices that can all be found in your pantry, making them a great choice for busy weeknights.

David Bonom
Recipe by Cooking Light April 2007

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 1 pork chop)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 9 ingredients; rub over both sides of pork. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pork; cook for 2 minutes on each side. Reduce heat to medium, and cook for 8 minutes or until done, turning occasionally. Remove from pan; let stand 5 minutes.

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Nutrition Facts

277 calories; calories from fat 34%; fat 10.5g; saturated fat 3.8g; mono fat 4.7g; poly fat 0.8g; protein 38.8g; carbohydrates 4.3g; fiber 0.5g; cholesterol 105mg; iron 1.4mg; sodium 669mg; calcium 48mg.
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