Rating: 5 stars
19 Ratings
  • 5 star values: 16
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light May 2001


Credit: Randy Mayor; Lydia DeGaris-Pursell

Recipe Summary

4 servings


Ingredient Checklist


Instructions Checklist
  • Combine first 3 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally.

  • Preheat oven to 400°.

  • Remove fish from bag; discard marinade. Combine sugar and next 5 ingredients (sugar through cinnamon) in a bowl. Rub over fish; place in an 11 x 7-inch baking dish coated with cooking spray. Bake at 400° for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon slices, if desired.

Nutrition Facts

314 calories; calories from fat 42%; fat 14.7g; saturated fat 2.5g; mono fat 6.9g; poly fat 3.3g; protein 35.3g; carbohydrates 9g; fiber 1g; cholesterol 111mg; iron 1.5mg; sodium 405mg; calcium 30mg.