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Recipe Summary

Yield:
8 (1 1/2-cup) servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 11 ingredients. Combine pork and flour in a heavy-duty, zip-top plastic bag. Seal bag; shake well to coat pork.

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  • Coat a Dutch oven with cooking spray; add oil, and place over medium heat until hot. Add pork and onion; cook until onion is crisp-tender. Stir in tomato sauce mixture, potato, tomato, and bay leaf. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours or until pork is tender, stirring occasionally. Stir in beans; cook until thoroughly heated. Remove and discard bay leaf.

Source

Oxmoor House Cooking Light Collection

Nutrition Facts

418 calories; calories from fat 17%; fat 8g; saturated fat 2.5g; mono fat 3.2g; poly fat 1.5g; protein 30.2g; carbohydrates 57.3g; fiber 0g; cholesterol 51mg; iron 0mg; sodium 246mg; calcium 0mg.
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