How to Make It
Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and pepper in a large bowl; stir well.
Shape mixture into a 7- x 5-inch loaf on a rack in a roasting pan. Spread remaining 1/4 cup barbecue sauce over loaf. Bake at 375° for 25 minutes or to desired degree of doneness.
Cooking Light 5-Ingredient 15-Minute Cookbook