Gallery

Recipe Summary

prep:
6 mins
cook:
1 hr 20 mins
total:
1 hr 26 mins
Yield:
8 servings.
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Position knife blade in food processor bowl. Add bread and vegetable blend to processor bowl; process until chopped. Add meat and next 5 ingredients. Pulse until combined.

    Advertisement
  • Shape meat mixture into an 8- x 4-inch loaf; place on a rack in a roasting pan coated with cooking spray. Bake at 350° for 1 hour and 10 minutes. Spread barbecue sauce over meat loaf. Bake 10 minutes.

Source

Cooking Light The Lazy Gourmet

Nutrition Facts

178 calories; calories from fat 24%; fat 4.7g; saturated fat 1.7g; mono fatg; poly fatg; protein 21.9g; carbohydrates 11g; fiber 0.3g; cholesterol 50mg; ironmg; sodium 383mg; calciummg.