Rating: 4.5 stars
45 Ratings
  • 5 star values: 26
  • 4 star values: 15
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 2

A five-ingredient barbecue rub and a three-ingredient basting sauce are all you need to take chicken from routine to off-the-charts good. 

Recipe by Cooking Light July 2009

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Read the full recipe after the video.

Recipe Summary

prep:
40 mins
total:
40 mins
Yield:
4 servings (serving size: 2 chicken thighs)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients in a small bowl. Combine ketchup and next 3 ingredients (through mustard) in a small bowl; stir with a whisk.

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  • Heat a large grill pan over medium-high heat. Rub spice mixture evenly over chicken thighs. Coat pan with cooking spray. Add chicken to pan; cook 12 minutes. Turn chicken over. Brush with half of ketchup mixture; cook 12 minutes. Turn chicken over. Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 165°.

  • Grilled summer squash: Cut 2 zucchini and 1 yellow squash lengthwise into 1/4-inch-thick slices. Brush with 2 teaspoons olive oil; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper. Grill 3 minutes on each side or until tender.

Nutrition Facts

226 calories; fat 5.5g; saturated fat 1.4g; mono fat 1.7g; poly fat 1.4g; protein 27.7g; carbohydrates 15.4g; fiber 0.4g; cholesterol 115mg; iron 1.9mg; sodium 651mg; calcium 28mg.
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