Barbecue Black Beans with Rum

3 Ratings
  • 5 2
  • 4 1
  • 3 0
  • 2 0
  • 1 0

Rum has always been a major part of the Caribbean's history and personality, but these beans are also good without it.

Recipe by Cooking Light September 2000

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Recipe Summary

Yield:
9 servings (serving size: 1/2 cup)
Nutrition Info
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Ingredients

Directions

  • Cook chorizo in a large saucepan over medium heat until browned, stirring to crumble; drain and set aside. Add onion, garlic, and jalapeños to pan; cook 5 minutes or until onion is tender. Stir in ketchup and remaining ingredients except beans; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Stir in the chorizo and beans; simmer for 1 hour over low heat, stirring occasionally.

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Nutrition Facts

Per Serving:
241 calories; calories from fat 19%; fat 5.1g; saturated fat 1.7g; mono fat 2.2g; poly fat 0.6g; protein 10.4g; carbohydrates 41.3g; fiber 4.2g; cholesterol 9mg; iron 3.1mg; sodium 562mg; calcium 83mg.
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