Bananas Foster

Name: Bananas Foster
Yield: 4 servings
Ingredients: 1 tablespoon butter; ¼ cup firmly packed dark brown sugar; ⅛ teaspoon ground cinnamon; 4 bananas, quartered; ¼ cup banana liqueur; ¼ cup dark rum; 12 ounces nonfat vanilla frozen yogurt

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In this light version the amounts of butter and sugar are decreased and the ice cream is replaced with nonfat frozen yogurt. But the flavor and the flames are as authentic as the original.

Recipe by Southern Living April 1996

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Recipe Summary

Yield:

4 servings

Nutrition Info

Ingredients

1 tablespoon butter
¼ cup firmly packed dark brown sugar
⅛ teaspoon ground cinnamon
4 bananas, quartered
¼ cup banana liqueur
¼ cup dark rum
12 ounces nonfat vanilla frozen yogurt

Directions

Step 1
Melt butter in a large skillet over medium-high heat; add brown sugar and next 3 ingredients. Cook, stirring constantly, 2 minutes or until bananas are tender.

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Step 2
Pour rum over bananas, and ignite with a long match; cook until flames disappear. Serve immediately over frozen yogurt.

Nutrition Facts

Per Serving:

323 calories; calories from fat 16%; fat 5.8g; saturated fat 3.5g; cholesterol 8mg; sodium 110mg; carbohydrates 64.9g; fiber 3.5g; protein 5.5g.

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Bananas Foster

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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Bananas Foster

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Bananas Foster